BOND WITH BIRTH
Calm, confident birth preparation
Evidence-based Hypnobirthing online and in Essex.
Hi, I'm Jess
I created Bond With Birth after my own pregnancies and positive hypnobirthing experience.
Pregnancy and birth can bring excitement, uncertainty and lots of questions. My aim is to help you feel informed, empowered, and more confident as you prepare to welcome your baby.
Through evidence-based hypnobirthing, relaxation techniques and practical birth education, I support parents in preparing for birth with confidence and knowledge; whatever kind of birth you are planning.
What is Hypnobirthing?
Hypnobirthing is not about being hypnotised or guaranteeing a "perfect" birth.
It's about understanding how the mind and body work during labour, learning practical tools for relaxation, and helping you feel more informed and prepared for birth.
Practical Birth Preparation
Prepare mentally and physically for birth with practical tools to support comfort, confidence and birth partner involvement.
Understanding Birth
Learn about labour, birth physiology and your options, so you can make informed decisions throughout your birth journey.
Relaxation & Mindset
Learn calming breathing and relaxation techniques designed to reduce fear and help you feel more confident during pregnancy and labour.
"A really lovely and reassuring course that has completely changed how I feel about giving birth. I feel so much more calm, confident and prepared, and I’d definitely recommend it."
- Billie (Bond With Birth client)
Feel more prepared for birth
Discover how hypnobirthing can help you approach birth with greater confidence, practical tools and a clearer understanding of your options.
